Charles Hildebrand 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 112 |
April 16, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 411 | 21 | 145 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 | 135 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 142 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 146 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 | 149 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 22 | 153 |
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Workout Graph
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