Charles Hildebrand 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
April 23, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 20 | 136 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 131 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 135 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 138 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 137 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 143 |
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Workout Graph
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