Charles Hildebrand 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
April 24, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 20 | 136 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 128 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 135 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 138 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 140 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 143 |
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Workout Graph
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