Charles Hildebrand 45:09 row
10,024
Meters
45:09.4
Time
2:15.1
Pace
590
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 115 |
June 12, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,024 | 2:15.1 | 142 | 788 | 21 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 125 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 132 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 135 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 134 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 134 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 136 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 134 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 137 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 138 |
| 45:09.4 | 34 | 2:18.2 | 132 | 756 | 19 | 139 |
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Workout Graph
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