Charles Hildebrand 23:25 row
5,026
Meters
23:25.3
Time
2:19.8
Pace
288
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 112 |
July 04, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,026 | 2:19.8 | 128 | 740 | 21 | 128 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 124 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 126 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 129 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 129 |
| 23:25.3 | 722 | 2:22.1 | 122 | 719 | 21 | 132 |
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Workout Graph
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