Charles Hildebrand 3x250m/r row
750
Meters
3:18.6
Time
2:12.4
Pace
44
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 766 |
| Overall Time | 3:18.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 114 |
October 14, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 22 | 134 |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 22 | 132 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 136 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 22 | 135 |
| r16 |
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Workout Graph
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