Charles Hildebrand 45:47 row
10,123
Meters
45:47.4
Time
2:15.7
Pace
591
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 117 |
October 21, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,123 | 2:15.7 | 140 | 782 | 21 | 145 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 128 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 143 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 148 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 154 |
| 45:47.4 | 178 | 2:13.1 | 148 | 810 | 22 | 156 |
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Workout Graph
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