Charles Hildebrand 45:53 row
10,119
Meters
45:53.5
Time
2:16.0
Pace
589
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
November 06, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,119 | 2:16.0 | 139 | 778 | 21 | 138 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 123 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 131 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 141 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 140 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 143 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 154 |
| 45:53.5 | 208 | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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