Charles Hildebrand 5:04 row
1,197
Meters
5:04.9
Time
2:07.3
Pace
74
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 115 |
November 11, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,197 | 2:07.3 | 169 | 883 | 21 | 141 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 141 |
| 5:04.9 | 18 | 2:16.1 | 139 | 777 | 12 | 141 |
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Workout Graph
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