Charles Hildebrand 4x250m/r row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
131
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | |
| Overall Distance | 1,035 |
| Overall Time | 4:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 113 |
December 01, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 131 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | 128 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 22 | 130 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 22 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 22 | 136 |
| r35 |
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Workout Graph
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