Charles Hildebrand 5:09 row
1,166
Meters
5:09.0
Time
2:12.5
Pace
70
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 113 |
February 13, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 1,166 | 2:12.5 | 150 | 817 | 70 | 19 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 140 |
| 5:09.0 | 22 | 3:24.5 | 41 | 440 | 1 | 9 | 140 |
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Workout Graph
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