Sign Up

Charles Hildebrand 5500m row

5,500

Meters

25:19.1

Time

2:18.1

Pace

304

Calories

137

Heart Rate

Average Watts133
Calories Per Hour720
Stroke Rate20
Stroke Count531
Drag Factor112

September 03, 2026 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:19.1 5,500 2:18.1 133 720 304 20 137
0:59.4 200 2:28.5 107 666 11 19 106
0:57.0 400 2:22.5 121 694 11 20 117
0:56.7 600 2:21.7 123 698 11 21 120
0:58.4 800 2:26.0 112 678 11 18 121
0:55.9 1,000 2:19.7 128 708 11 20 122
0:56.1 1,200 2:20.2 127 705 11 20 127
0:55.8 1,400 2:19.5 129 709 11 21 130
0:55.7 1,600 2:19.2 130 710 11 20 131
0:55.5 1,800 2:18.7 131 713 11 21 133
0:55.9 2,000 2:19.7 128 708 11 20 134
0:55.4 2,200 2:18.5 132 714 11 21 137
0:55.6 2,400 2:19.0 130 712 11 21 138
0:55.3 2,600 2:18.2 132 716 11 22 136
0:55.3 2,800 2:18.2 132 716 11 21 140
0:54.8 3,000 2:17.0 136 722 11 21 142
0:54.5 3,200 2:16.2 138 726 11 22 141
0:54.6 3,400 2:16.5 138 725 11 21 143
0:54.2 3,600 2:15.5 141 730 11 22 142
0:54.7 3,800 2:16.7 137 723 11 21 143
0:54.5 4,000 2:16.2 138 726 11 22 145
0:54.9 4,200 2:17.2 135 721 11 22 146
0:54.7 4,400 2:16.7 137 723 11 21 145
0:54.1 4,600 2:15.2 141 731 11 22 148
0:54.4 4,800 2:16.0 139 727 11 21 149
0:54.2 5,000 2:15.5 141 730 11 21 150
0:54.2 5,200 2:15.5 141 730 11 22 150
0:52.8 5,400 2:12.0 152 818 12 23 151
0:24.2 5,500 2:01.0 198 892 6 22 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.