Charles Hildebrand 1100m row
1,100
Meters
5:01.0
Time
2:16.8
Pace
63
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 113 |
September 04, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,100 | 2:16.8 | 137 | 753 | 63 | 20 | 132 |
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 17 | 20 | 119 |
| 1:22.4 | 600 | 2:17.3 | 135 | 742 | 17 | 20 | 137 |
| 1:22.0 | 900 | 2:16.6 | 137 | 746 | 17 | 20 | 132 |
| 0:51.7 | 1,100 | 2:09.2 | 162 | 835 | 12 | 21 | 141 |
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Workout Graph
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