Sign Up

Charles Hildebrand 5500m row

5,500

Meters

24:58.8

Time

2:16.2

Pace

304

Calories

139

Heart Rate

Average Watts138
Calories Per Hour730
Stroke Rate21
Stroke Count530
Drag Factor113

September 05, 2026 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.8 5,500 2:16.2 138 730 304 21 139
1:00.5 200 2:31.2 101 595 10 20 107
0:57.1 400 2:22.7 120 693 11 20 115
0:55.6 600 2:19.0 130 712 11 21 121
0:55.1 800 2:17.7 134 718 11 21 125
0:55.0 1,000 2:17.5 135 720 11 21 130
0:54.6 1,200 2:16.5 138 725 11 20 130
0:54.9 1,400 2:17.2 135 721 11 21 133
0:54.5 1,600 2:16.2 138 726 11 21 135
0:54.5 1,800 2:16.2 138 726 11 21 137
0:54.4 2,000 2:16.0 139 727 11 21 137
0:54.3 2,200 2:15.7 140 729 11 22 140
0:54.2 2,400 2:15.5 141 730 11 21 139
0:54.9 2,600 2:17.2 135 721 11 22 139
0:54.5 2,800 2:16.2 138 726 11 21 141
0:54.4 3,000 2:16.0 139 727 11 21 143
0:54.5 3,200 2:16.2 138 726 11 22 144
0:54.3 3,400 2:15.7 140 729 11 21 145
0:53.7 3,600 2:14.2 145 737 11 22 146
0:54.2 3,800 2:15.5 141 730 11 21 146
0:54.4 4,000 2:16.0 139 727 11 21 146
0:54.7 4,200 2:16.7 137 723 11 22 146
0:54.6 4,400 2:16.5 138 725 11 21 145
0:54.5 4,600 2:16.2 138 726 11 22 145
0:53.2 4,800 2:13.0 149 744 11 21 149
0:53.3 5,000 2:13.2 148 742 11 21 150
0:52.8 5,200 2:12.0 152 818 12 23 152
0:51.8 5,400 2:09.5 161 833 12 22 152
0:24.3 5,500 2:01.5 195 888 6 25 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.