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Charles Hildebrand 5500m row

5,500

Meters

25:05.0

Time

2:16.8

Pace

306

Calories

135

Heart Rate

Average Watts137
Calories Per Hour731
Stroke Rate21
Stroke Count538
Drag Factor114

September 06, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:05.0 5,500 2:16.8 137 731 306 21 135
0:59.2 200 2:28.0 108 668 11 20 110
0:57.2 400 2:23.0 120 692 11 21 119
0:57.3 600 2:23.2 119 691 11 21 120
0:56.8 800 2:22.0 122 697 11 20 117
0:55.3 1,000 2:18.2 132 716 11 21 126
0:54.9 1,200 2:17.2 135 721 11 21 129
0:55.2 1,400 2:18.0 133 717 11 21 130
0:54.7 1,600 2:16.7 137 723 11 22 134
0:54.6 1,800 2:16.5 138 725 11 22 135
0:54.5 2,000 2:16.2 138 726 11 21 134
0:54.7 2,200 2:16.7 137 723 11 22 134
0:54.4 2,400 2:16.0 139 727 11 21 136
0:54.3 2,600 2:15.7 140 729 11 22 138
0:54.7 2,800 2:16.7 137 723 11 21 139
0:54.4 3,000 2:16.0 139 727 11 22 140
0:54.9 3,200 2:17.2 135 721 11 22 138
0:54.6 3,400 2:16.5 138 725 11 22 139
0:54.6 3,600 2:16.5 138 725 11 22 141
0:54.8 3,800 2:17.0 136 722 11 21 140
0:54.1 4,000 2:15.2 141 731 11 22 142
0:53.9 4,200 2:14.7 143 734 11 22 143
0:54.4 4,400 2:16.0 139 727 11 22 142
0:54.9 4,600 2:17.2 135 721 11 22 141
0:53.8 4,800 2:14.5 144 736 11 21 143
0:53.1 5,000 2:12.7 150 813 12 21 147
0:53.1 5,200 2:12.7 150 813 12 21 147
0:53.1 5,400 2:12.7 150 813 12 23 148
0:23.4 5,500 1:57.0 219 923 6 23 151

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Workout Graph

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