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Charles Hildebrand 5500m row

5,500

Meters

24:51.3

Time

2:15.5

Pace

309

Calories

140

Heart Rate

Average Watts140
Calories Per Hour745
Stroke Rate21
Stroke Count537
Drag Factor114

September 07, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:51.3 5,500 2:15.5 140 745 309 21 140
0:57.9 200 2:24.7 115 683 11 21 103
0:56.4 400 2:21.0 125 702 11 20 118
0:55.9 600 2:19.7 128 708 11 20 118
0:55.7 800 2:19.2 130 710 11 19 118
0:54.5 1,000 2:16.2 138 726 11 21 118
0:54.8 1,200 2:17.0 136 722 11 21 131
0:54.3 1,400 2:15.7 140 729 11 21 132
0:54.6 1,600 2:16.5 138 725 11 22 132
0:55.3 1,800 2:18.2 132 716 11 21 134
0:54.6 2,000 2:16.5 138 725 11 22 138
0:54.3 2,200 2:15.7 140 729 11 21 140
0:54.5 2,400 2:16.2 138 726 11 22 139
0:54.1 2,600 2:15.2 141 731 11 21 143
0:54.0 2,800 2:15.0 142 733 11 22 145
0:54.4 3,000 2:16.0 139 727 11 22 144
0:53.8 3,200 2:14.5 144 736 11 22 147
0:54.0 3,400 2:15.0 142 733 11 21 147
0:53.9 3,600 2:14.7 143 734 11 22 147
0:53.8 3,800 2:14.5 144 736 11 22 149
0:53.9 4,000 2:14.7 143 734 11 22 149
0:53.4 4,200 2:13.5 147 741 11 21 150
0:53.0 4,400 2:12.5 150 815 12 23 153
0:53.1 4,600 2:12.7 150 813 12 23 153
0:52.7 4,800 2:11.7 153 819 12 23 155
0:53.0 5,000 2:12.5 150 815 12 23 155
0:53.1 5,200 2:12.7 150 813 12 23 155
0:52.6 5,400 2:11.5 154 821 12 22 154
0:25.8 5,500 2:09.0 163 837 6 23 156

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Workout Graph

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