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Charles Hildebrand 5500m row

5,500

Meters

25:01.8

Time

2:16.5

Pace

306

Calories

137

Heart Rate

Average Watts138
Calories Per Hour733
Stroke Rate21
Stroke Count537
Drag Factor113

September 08, 2026 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:01.8 5,500 2:16.5 138 733 306 21 137
0:59.2 200 2:28.0 108 668 11 19 107
0:57.5 400 2:23.7 118 688 11 21 116
0:57.2 600 2:23.0 120 692 11 21 120
0:56.6 800 2:21.5 124 699 11 21 126
0:56.5 1,000 2:21.2 124 700 11 21 125
0:55.8 1,200 2:19.5 129 709 11 22 128
0:55.7 1,400 2:19.2 130 710 11 22 127
0:55.3 1,600 2:18.2 132 716 11 21 128
0:55.4 1,800 2:18.5 132 714 11 22 132
0:55.0 2,000 2:17.5 135 720 11 22 133
0:55.2 2,200 2:18.0 133 717 11 22 134
0:55.2 2,400 2:18.0 133 717 11 22 135
0:54.3 2,600 2:15.7 140 729 11 22 135
0:54.0 2,800 2:15.0 142 733 11 22 137
0:54.6 3,000 2:16.5 138 725 11 22 138
0:54.5 3,200 2:16.2 138 726 11 22 140
0:54.2 3,400 2:15.5 141 730 11 21 140
0:54.5 3,600 2:16.2 138 726 11 22 141
0:54.0 3,800 2:15.0 142 733 11 21 141
0:54.5 4,000 2:16.2 138 726 11 21 141
0:54.5 4,200 2:16.2 138 726 11 22 142
0:54.1 4,400 2:15.2 141 731 11 21 145
0:53.7 4,600 2:14.2 145 737 11 22 146
0:53.9 4,800 2:14.7 143 734 11 21 148
0:53.9 5,000 2:14.7 143 734 11 21 149
0:50.6 5,200 2:06.5 173 853 12 21 156
0:48.0 5,400 2:00.0 203 975 13 22 164
0:23.6 5,500 1:58.0 213 915 6 23 166

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Workout Graph

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