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Charles Hildebrand 5500m row

5,500

Meters

25:14.2

Time

2:17.6

Pace

303

Calories

136

Heart Rate

Average Watts134
Calories Per Hour720
Stroke Rate21
Stroke Count532
Drag Factor113

September 09, 2026 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.2 5,500 2:17.6 134 720 303 21 136
1:00.7 200 2:31.7 100 593 10 20 102
0:57.6 400 2:24.0 117 687 11 20 111
0:57.3 600 2:23.2 119 691 11 21 115
0:56.8 800 2:22.0 122 697 11 20 116
0:56.1 1,000 2:20.2 127 705 11 20 121
0:56.2 1,200 2:20.5 126 704 11 20 122
0:56.5 1,400 2:21.2 124 700 11 20 123
0:55.8 1,600 2:19.5 129 709 11 21 128
0:55.8 1,800 2:19.5 129 709 11 20 131
0:55.1 2,000 2:17.7 134 718 11 21 132
0:55.0 2,200 2:17.5 135 720 11 22 135
0:54.9 2,400 2:17.2 135 721 11 21 135
0:54.7 2,600 2:16.7 137 723 11 21 139
0:54.4 2,800 2:16.0 139 727 11 21 139
0:54.9 3,000 2:17.2 135 721 11 22 140
0:54.4 3,200 2:16.0 139 727 11 21 140
0:54.4 3,400 2:16.0 139 727 11 21 145
0:53.9 3,600 2:14.7 143 734 11 22 145
0:53.9 3,800 2:14.7 143 734 11 21 147
0:54.1 4,000 2:15.2 141 731 11 22 148
0:54.2 4,200 2:15.5 141 730 11 22 148
0:54.3 4,400 2:15.7 140 729 11 21 148
0:54.3 4,600 2:15.7 140 729 11 22 149
0:54.4 4,800 2:16.0 139 727 11 21 149
0:53.9 5,000 2:14.7 143 734 11 22 151
0:53.6 5,200 2:14.0 145 738 11 21 152
0:52.1 5,400 2:10.2 158 829 12 22 155
0:24.9 5,500 2:04.5 181 867 6 22 156

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Workout Graph

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