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Charles Hildebrand 5500m row

5,500

Meters

25:15.7

Time

2:17.7

Pace

304

Calories

131

Heart Rate

Average Watts134
Calories Per Hour722
Stroke Rate21
Stroke Count544
Drag Factor110

September 11, 2026 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:15.7 5,500 2:17.7 134 722 304 21 131
1:00.5 200 2:31.2 101 595 10 20 104
0:58.3 400 2:25.7 113 679 11 21 113
0:57.0 600 2:22.5 121 694 11 20 117
0:56.8 800 2:22.0 122 697 11 20 119
0:55.7 1,000 2:19.2 130 710 11 20 121
0:56.0 1,200 2:20.0 128 707 11 21 122
0:56.0 1,400 2:20.0 128 707 11 20 123
0:55.6 1,600 2:19.0 130 712 11 22 127
0:55.3 1,800 2:18.2 132 716 11 21 126
0:55.0 2,000 2:17.5 135 720 11 22 129
0:55.6 2,200 2:19.0 130 712 11 21 129
0:55.6 2,400 2:19.0 130 712 11 22 130
0:55.4 2,600 2:18.5 132 714 11 22 132
0:55.2 2,800 2:18.0 133 717 11 21 131
0:55.3 3,000 2:18.2 132 716 11 22 134
0:55.0 3,200 2:17.5 135 720 11 22 135
0:55.1 3,400 2:17.7 134 718 11 22 134
0:54.2 3,600 2:15.5 141 730 11 22 136
0:54.1 3,800 2:15.2 141 731 11 22 138
0:54.2 4,000 2:15.5 141 730 11 22 139
0:54.2 4,200 2:15.5 141 730 11 22 141
0:54.4 4,400 2:16.0 139 727 11 23 141
0:53.6 4,600 2:14.0 145 738 11 22 141
0:53.0 4,800 2:12.5 150 815 12 23 143
0:53.8 5,000 2:14.5 144 736 11 23 145
0:53.6 5,200 2:14.0 145 738 11 22 145
0:52.0 5,400 2:10.0 159 830 12 23 148
0:25.3 5,500 2:06.5 173 853 6 21 150

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Workout Graph

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