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Charles Hildebrand 5500m row

5,500

Meters

25:42.0

Time

2:20.1

Pace

301

Calories

129

Heart Rate

Average Watts127
Calories Per Hour702
Stroke Rate21
Stroke Count549
Drag Factor113

September 12, 2026 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:42.0 5,500 2:20.1 127 702 301 21 129
1:00.7 200 2:31.7 100 593 10 21 103
0:57.7 400 2:24.2 117 686 11 21 114
0:56.9 600 2:22.2 122 695 11 22 117
0:56.6 800 2:21.5 124 699 11 21 120
0:56.4 1,000 2:21.0 125 702 11 21 121
0:56.0 1,200 2:20.0 128 707 11 21 123
0:56.9 1,400 2:22.2 122 695 11 22 123
0:56.6 1,600 2:21.5 124 699 11 21 123
0:56.3 1,800 2:20.7 126 703 11 20 125
0:57.0 2,000 2:22.5 121 694 11 21 127
0:56.1 2,200 2:20.2 127 705 11 21 128
0:55.6 2,400 2:19.0 130 712 11 22 130
0:55.8 2,600 2:19.5 129 709 11 20 131
0:55.9 2,800 2:19.7 128 708 11 21 132
0:55.5 3,000 2:18.7 131 713 11 21 134
0:55.5 3,200 2:18.7 131 713 11 22 133
0:55.8 3,400 2:19.5 129 709 11 22 134
0:56.0 3,600 2:20.0 128 707 11 20 134
0:55.9 3,800 2:19.7 128 708 11 21 134
0:55.6 4,000 2:19.0 130 712 11 22 134
0:55.3 4,200 2:18.2 132 716 11 22 134
0:55.3 4,400 2:18.2 132 716 11 22 137
0:55.3 4,600 2:18.2 132 716 11 22 138
0:55.2 4,800 2:18.0 133 717 11 22 138
0:55.0 5,000 2:17.5 135 720 11 22 138
0:54.9 5,200 2:17.2 135 721 11 22 140
0:55.0 5,400 2:17.5 135 720 11 22 140
0:27.1 5,500 2:15.5 141 664 5 22 140

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Workout Graph

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