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Charles Hildebrand 5500m row

5,500

Meters

25:31.9

Time

2:19.2

Pace

303

Calories

133

Heart Rate

Average Watts130
Calories Per Hour712
Stroke Rate21
Stroke Count546
Drag Factor113

September 13, 2026 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:31.9 5,500 2:19.2 130 712 303 21 133
1:01.4 200 2:33.5 97 586 10 20 107
0:57.2 400 2:23.0 120 692 11 21 115
0:56.3 600 2:20.7 126 703 11 20 121
0:57.1 800 2:22.7 120 693 11 21 120
0:57.0 1,000 2:22.5 121 694 11 21 123
0:57.2 1,200 2:23.0 120 692 11 21 125
0:57.0 1,400 2:22.5 121 694 11 21 125
0:56.1 1,600 2:20.2 127 705 11 20 129
0:56.2 1,800 2:20.5 126 704 11 21 129
0:55.7 2,000 2:19.2 130 710 11 22 129
0:55.9 2,200 2:19.7 128 708 11 21 131
0:56.0 2,400 2:20.0 128 707 11 21 131
0:55.8 2,600 2:19.5 129 709 11 21 132
0:56.0 2,800 2:20.0 128 707 11 21 135
0:55.8 3,000 2:19.5 129 709 11 20 136
0:55.8 3,200 2:19.5 129 709 11 23 136
0:54.9 3,400 2:17.2 135 721 11 22 138
0:55.2 3,600 2:18.0 133 717 11 22 139
0:55.6 3,800 2:19.0 130 712 11 22 138
0:55.4 4,000 2:18.5 132 714 11 22 138
0:55.4 4,200 2:18.5 132 714 11 22 138
0:55.6 4,400 2:19.0 130 712 11 22 141
0:54.9 4,600 2:17.2 135 721 11 22 142
0:54.5 4,800 2:16.2 138 726 11 22 143
0:55.2 5,000 2:18.0 133 717 11 22 144
0:54.3 5,200 2:15.7 140 729 11 22 147
0:50.3 5,400 2:05.7 176 858 12 23 155
0:24.0 5,500 2:00.0 203 900 6 23 158

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Workout Graph

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