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Charles Hildebrand 5500m row

5,500

Meters

25:42.2

Time

2:20.2

Pace

301

Calories

130

Heart Rate

Average Watts127
Calories Per Hour702
Stroke Rate21
Stroke Count551
Drag Factor113

September 14, 2026 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:42.2 5,500 2:20.2 127 702 301 21 130
1:01.2 200 2:33.0 98 588 10 20 104
0:59.2 400 2:28.0 108 668 11 21 111
0:58.8 600 2:27.0 110 673 11 20 112
0:58.0 800 2:25.0 115 682 11 20 117
0:57.5 1,000 2:23.7 118 688 11 21 117
0:57.4 1,200 2:23.5 118 689 11 21 120
0:56.9 1,400 2:22.2 122 695 11 21 125
0:56.4 1,600 2:21.0 125 702 11 21 126
0:56.7 1,800 2:21.7 123 698 11 21 127
0:56.4 2,000 2:21.0 125 702 11 21 127
0:56.1 2,200 2:20.2 127 705 11 21 129
0:55.9 2,400 2:19.7 128 708 11 21 131
0:55.9 2,600 2:19.7 128 708 11 21 131
0:55.6 2,800 2:19.0 130 712 11 22 130
0:55.6 3,000 2:19.0 130 712 11 22 130
0:55.8 3,200 2:19.5 129 709 11 22 131
0:55.5 3,400 2:18.7 131 713 11 22 132
0:55.1 3,600 2:17.7 134 718 11 22 134
0:55.1 3,800 2:17.7 134 718 11 22 135
0:55.0 4,000 2:17.5 135 720 11 22 138
0:54.6 4,200 2:16.5 138 725 11 21 138
0:54.7 4,400 2:16.7 137 723 11 22 138
0:54.6 4,600 2:16.5 138 725 11 22 139
0:54.6 4,800 2:16.5 138 725 11 23 142
0:54.4 5,000 2:16.0 139 727 11 22 145
0:54.6 5,200 2:16.5 138 725 11 22 144
0:53.9 5,400 2:14.7 143 734 11 22 145
0:26.7 5,500 2:13.5 147 674 5 25 146

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Workout Graph

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