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Charles Hildebrand 5500m row

5,500

Meters

24:28.4

Time

2:13.4

Pace

314

Calories

141

Heart Rate

Average Watts147
Calories Per Hour769
Stroke Rate21
Stroke Count536
Drag Factor113

September 15, 2026 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:28.4 5,500 2:13.4 147 769 314 21 141
0:52.3 200 2:10.7 157 826 12 21 122
0:54.3 400 2:15.7 140 729 11 21 109
0:54.9 600 2:17.2 135 721 11 22 117
0:54.6 800 2:16.5 138 725 11 21 125
0:53.8 1,000 2:14.5 144 736 11 21 128
0:53.8 1,200 2:14.5 144 736 11 21 132
0:54.0 1,400 2:15.0 142 733 11 21 132
0:54.5 1,600 2:16.2 138 726 11 21 134
0:54.1 1,800 2:15.2 141 731 11 22 135
0:53.8 2,000 2:14.5 144 736 11 21 136
0:53.5 2,200 2:13.7 146 740 11 21 139
0:53.5 2,400 2:13.7 146 740 11 22 141
0:53.8 2,600 2:14.5 144 736 11 22 142
0:54.2 2,800 2:15.5 141 730 11 21 142
0:53.7 3,000 2:14.2 145 737 11 22 142
0:53.7 3,200 2:14.2 145 737 11 21 145
0:53.4 3,400 2:13.5 147 741 11 22 149
0:53.0 3,600 2:12.5 150 815 12 23 149
0:53.0 3,800 2:12.5 150 815 12 22 151
0:52.6 4,000 2:11.5 154 821 12 23 153
0:52.9 4,200 2:12.2 151 816 12 23 153
0:53.0 4,400 2:12.5 150 815 12 23 154
0:52.7 4,600 2:11.7 153 819 12 22 156
0:52.4 4,800 2:11.0 156 824 12 23 158
0:52.8 5,000 2:12.0 152 818 12 23 157
0:52.6 5,200 2:11.5 154 821 12 23 158
0:52.4 5,400 2:11.0 156 824 12 23 157
0:25.1 5,500 2:05.5 177 860 6 24 158

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Workout Graph

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