Charles Hildebrand 20:13 row
4,524
Meters
20:13.9
Time
2:14.1
Pace
259
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
September 18, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,524 | 2:14.1 | 145 | 768 | 259 | 22 | 140 |
| 2:00.0 | 427 | 2:20.5 | 126 | 690 | 23 | 20 | 117 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 128 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 135 |
| 8:00.0 | 455 | 2:11.8 | 153 | 780 | 26 | 22 | 139 |
| 10:00.0 | 453 | 2:12.4 | 151 | 780 | 26 | 22 | 141 |
| 12:00.0 | 451 | 2:13.0 | 149 | 780 | 26 | 23 | 144 |
| 14:00.0 | 453 | 2:12.4 | 151 | 780 | 26 | 23 | 148 |
| 16:00.0 | 451 | 2:13.0 | 149 | 780 | 26 | 23 | 149 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 148 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 148 |
| 20:13.9 | 49 | 2:21.8 | 123 | 517 | 2 | 17 | 149 |
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Workout Graph
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