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Charles Hildebrand 5500m row

5,500

Meters

25:13.4

Time

2:17.5

Pace

303

Calories

140

Heart Rate

Average Watts134
Calories Per Hour720
Stroke Rate21
Stroke Count549
Drag Factor113

September 22, 2026 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:13.4 5,500 2:17.5 134 720 303 21 140
1:00.4 200 2:31.0 102 596 10 20 105
0:58.7 400 2:26.7 111 674 11 20 115
0:57.4 600 2:23.5 118 689 11 22 120
0:57.0 800 2:22.5 121 694 11 21 122
0:56.6 1,000 2:21.5 124 699 11 21 126
0:56.3 1,200 2:20.7 126 703 11 21 130
0:55.7 1,400 2:19.2 130 710 11 20 133
0:55.8 1,600 2:19.5 129 709 11 22 133
0:55.0 1,800 2:17.5 135 720 11 23 136
0:55.1 2,000 2:17.7 134 718 11 21 137
0:54.8 2,200 2:17.0 136 722 11 22 139
0:54.8 2,400 2:17.0 136 722 11 23 139
0:54.4 2,600 2:16.0 139 727 11 21 142
0:54.4 2,800 2:16.0 139 727 11 22 142
0:54.8 3,000 2:17.0 136 722 11 22 143
0:54.9 3,200 2:17.2 135 721 11 22 144
0:54.4 3,400 2:16.0 139 727 11 22 146
0:53.7 3,600 2:14.2 145 737 11 21 146
0:53.7 3,800 2:14.2 145 737 11 22 149
0:53.7 4,000 2:14.2 145 737 11 23 150
0:53.4 4,200 2:13.5 147 741 11 22 151
0:54.1 4,400 2:15.2 141 731 11 22 151
0:54.1 4,600 2:15.2 141 731 11 22 151
0:53.9 4,800 2:14.7 143 734 11 22 153
0:53.8 5,000 2:14.5 144 736 11 22 154
0:53.4 5,200 2:13.5 147 741 11 22 156
0:52.9 5,400 2:12.2 151 816 12 22 158
0:26.1 5,500 2:10.5 157 827 6 23 158

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Workout Graph

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