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Charles Hildebrand 5500m row

5,500

Meters

24:59.7

Time

2:16.3

Pace

303

Calories

136

Heart Rate

Average Watts138
Calories Per Hour727
Stroke Rate21
Stroke Count545
Drag Factor114

September 23, 2026 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.7 5,500 2:16.3 138 727 303 21 136
0:58.1 200 2:25.2 114 681 11 21 104
0:55.0 400 2:17.5 135 720 11 21 116
0:55.3 600 2:18.2 132 716 11 22 121
0:55.5 800 2:18.7 131 713 11 21 122
0:55.4 1,000 2:18.5 132 714 11 22 123
0:55.3 1,200 2:18.2 132 716 11 21 123
0:55.0 1,400 2:17.5 135 720 11 22 129
0:54.7 1,600 2:16.7 137 723 11 21 131
0:54.4 1,800 2:16.0 139 727 11 21 134
0:53.9 2,000 2:14.7 143 734 11 22 136
0:54.3 2,200 2:15.7 140 729 11 22 137
0:54.1 2,400 2:15.2 141 731 11 21 137
0:54.3 2,600 2:15.7 140 729 11 22 139
0:54.6 2,800 2:16.5 138 725 11 22 139
0:54.5 3,000 2:16.2 138 726 11 22 141
0:54.5 3,200 2:16.2 138 726 11 22 140
0:54.6 3,400 2:16.5 138 725 11 22 140
0:54.3 3,600 2:15.7 140 729 11 22 141
0:54.5 3,800 2:16.2 138 726 11 22 144
0:54.6 4,000 2:16.5 138 725 11 22 145
0:54.3 4,200 2:15.7 140 729 11 22 144
0:54.1 4,400 2:15.2 141 731 11 23 146
0:53.8 4,600 2:14.5 144 736 11 22 145
0:53.9 4,800 2:14.7 143 734 11 22 146
0:54.0 5,000 2:15.0 142 733 11 22 148
0:53.9 5,200 2:14.7 143 734 11 22 149
0:53.7 5,400 2:14.2 145 737 11 22 148
0:25.1 5,500 2:05.5 177 860 6 24 151

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Workout Graph

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