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Charles Hildebrand 5500m row

5,500

Meters

25:19.4

Time

2:18.1

Pace

302

Calories

134

Heart Rate

Average Watts133
Calories Per Hour715
Stroke Rate22
Stroke Count558
Drag Factor112

September 24, 2026 05:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:19.4 5,500 2:18.1 133 715 302 22 134
1:04.0 200 2:40.0 85 562 10 18 95
0:57.3 400 2:23.2 119 691 11 21 115
0:56.5 600 2:21.2 124 700 11 22 118
0:55.5 800 2:18.7 131 713 11 22 122
0:56.0 1,000 2:20.0 128 707 11 22 122
0:56.5 1,200 2:21.2 124 700 11 21 122
0:55.9 1,400 2:19.7 128 708 11 21 127
0:55.5 1,600 2:18.7 131 713 11 22 130
0:55.7 1,800 2:19.2 130 710 11 22 130
0:55.5 2,000 2:18.7 131 713 11 22 131
0:55.1 2,200 2:17.7 134 718 11 22 133
0:55.0 2,400 2:17.5 135 720 11 22 137
0:54.4 2,600 2:16.0 139 727 11 23 135
0:54.5 2,800 2:16.2 138 726 11 22 137
0:54.9 3,000 2:17.2 135 721 11 22 138
0:54.6 3,200 2:16.5 138 725 11 22 139
0:54.5 3,400 2:16.2 138 726 11 23 139
0:54.9 3,600 2:17.2 135 721 11 22 141
0:54.2 3,800 2:15.5 141 730 11 23 141
0:54.3 4,000 2:15.7 140 729 11 23 141
0:54.3 4,200 2:15.7 140 729 11 23 143
0:54.0 4,400 2:15.0 142 733 11 23 144
0:54.0 4,600 2:15.0 142 733 11 23 146
0:54.5 4,800 2:16.2 138 726 11 22 146
0:54.7 5,000 2:16.7 137 723 11 22 146
0:54.6 5,200 2:16.5 138 725 11 23 147
0:53.6 5,400 2:14.0 145 738 11 22 148
0:25.1 5,500 2:05.5 177 860 6 22 150

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Workout Graph

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