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Charles Hildebrand 5500m row

5,500

Meters

25:14.5

Time

2:17.6

Pace

304

Calories

132

Heart Rate

Average Watts134
Calories Per Hour722
Stroke Rate22
Stroke Count559
Drag Factor115

September 25, 2026 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.5 5,500 2:17.6 134 722 304 22 132
0:59.0 200 2:27.5 109 671 11 20 108
0:57.3 400 2:23.2 119 691 11 21 116
0:55.4 600 2:18.5 132 714 11 22 120
0:55.6 800 2:19.0 130 712 11 22 122
0:56.5 1,000 2:21.2 124 700 11 21 122
0:56.4 1,200 2:21.0 125 702 11 21 125
0:56.2 1,400 2:20.5 126 704 11 22 123
0:56.3 1,600 2:20.7 126 703 11 21 126
0:55.5 1,800 2:18.7 131 713 11 22 127
0:55.7 2,000 2:19.2 130 710 11 23 128
0:55.1 2,200 2:17.7 134 718 11 22 132
0:55.4 2,400 2:18.5 132 714 11 22 133
0:55.2 2,600 2:18.0 133 717 11 23 133
0:55.0 2,800 2:17.5 135 720 11 22 132
0:55.3 3,000 2:18.2 132 716 11 23 134
0:55.2 3,200 2:18.0 133 717 11 22 131
0:54.0 3,400 2:15.0 142 733 11 23 133
0:54.3 3,600 2:15.7 140 729 11 22 137
0:54.2 3,800 2:15.5 141 730 11 23 136
0:54.2 4,000 2:15.5 141 730 11 22 138
0:54.2 4,200 2:15.5 141 730 11 23 140
0:54.3 4,400 2:15.7 140 729 11 22 142
0:54.4 4,600 2:16.0 139 727 11 23 142
0:54.2 4,800 2:15.5 141 730 11 22 143
0:53.8 5,000 2:14.5 144 736 11 22 145
0:53.6 5,200 2:14.0 145 738 11 23 146
0:52.4 5,400 2:11.0 156 824 12 23 148
0:26.1 5,500 2:10.5 157 827 6 23 149

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Workout Graph

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