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Charles Hildebrand 5500m row

5,500

Meters

25:12.8

Time

2:17.5

Pace

303

Calories

135

Heart Rate

Average Watts135
Calories Per Hour721
Stroke Rate22
Stroke Count557
Drag Factor113

September 26, 2026 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:12.8 5,500 2:17.5 135 721 303 22 135
0:58.5 200 2:26.2 112 676 11 20 107
0:56.9 400 2:22.2 122 695 11 21 117
0:56.3 600 2:20.7 126 703 11 21 122
0:56.2 800 2:20.5 126 704 11 21 123
0:55.1 1,000 2:17.7 134 718 11 22 128
0:56.2 1,200 2:20.5 126 704 11 20 129
0:55.4 1,400 2:18.5 132 714 11 22 127
0:54.5 1,600 2:16.2 138 726 11 22 130
0:54.4 1,800 2:16.0 139 727 11 22 133
0:54.3 2,000 2:15.7 140 729 11 23 136
0:53.8 2,200 2:14.5 144 736 11 23 138
0:54.1 2,400 2:15.2 141 731 11 23 139
0:54.4 2,600 2:16.0 139 727 11 22 137
0:55.3 2,800 2:18.2 132 716 11 23 139
0:54.9 3,000 2:17.2 135 721 11 22 137
0:54.9 3,200 2:17.2 135 721 11 23 138
0:55.2 3,400 2:18.0 133 717 11 22 140
0:55.2 3,600 2:18.0 133 717 11 22 140
0:54.7 3,800 2:16.7 137 723 11 22 140
0:55.2 4,000 2:18.0 133 717 11 22 142
0:54.7 4,200 2:16.7 137 723 11 23 140
0:54.5 4,400 2:16.2 138 726 11 22 141
0:54.5 4,600 2:16.2 138 726 11 23 142
0:54.6 4,800 2:16.5 138 725 11 22 144
0:54.6 5,000 2:16.5 138 725 11 22 145
0:54.8 5,200 2:17.0 136 722 11 23 144
0:53.4 5,400 2:13.5 147 741 11 22 149
0:26.1 5,500 2:10.5 157 827 6 23 150

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Workout Graph

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