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Charles Hildebrand 5500m row

5,500

Meters

25:23.1

Time

2:18.4

Pace

302

Calories

141

Heart Rate

Average Watts132
Calories Per Hour713
Stroke Rate22
Stroke Count567
Drag Factor113

September 27, 2026 06:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:23.1 5,500 2:18.4 132 713 302 22 141
0:59.6 200 2:29.0 106 604 10 21 100
0:58.2 400 2:25.5 114 680 11 21 115
0:57.6 600 2:24.0 117 687 11 22 117
0:57.1 800 2:22.7 120 693 11 21 140
0:56.2 1,000 2:20.5 126 704 11 22 145
0:56.7 1,200 2:21.7 123 698 11 21 139
0:56.2 1,400 2:20.5 126 704 11 22 142
0:56.3 1,600 2:20.7 126 703 11 21 149
0:56.0 1,800 2:20.0 128 707 11 22 150
0:55.5 2,000 2:18.7 131 713 11 22 152
0:55.3 2,200 2:18.2 132 716 11 23 152
0:55.9 2,400 2:19.7 128 708 11 21 152
0:55.4 2,600 2:18.5 132 714 11 23 153
0:55.1 2,800 2:17.7 134 718 11 22 157
0:54.7 3,000 2:16.7 137 723 11 23 157
0:54.1 3,200 2:15.2 141 731 11 23 160
0:53.6 3,400 2:14.0 145 738 11 23 138
0:54.0 3,600 2:15.0 142 733 11 22 138
0:54.6 3,800 2:16.5 138 725 11 23 139
0:54.5 4,000 2:16.2 138 726 11 23 140
0:54.6 4,200 2:16.5 138 725 11 23 139
0:54.9 4,400 2:17.2 135 721 11 23 140
0:54.9 4,600 2:17.2 135 721 11 23 139
0:54.6 4,800 2:16.5 138 725 11 23 140
0:54.2 5,000 2:15.5 141 730 11 23 142
0:54.2 5,200 2:15.5 141 730 11 23 144
0:53.9 5,400 2:14.7 143 734 11 22 145
0:25.0 5,500 2:05.0 179 864 6 22 147

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Workout Graph

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