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Charles Hildebrand 5500m row

5,500

Meters

25:42.1

Time

2:20.1

Pace

301

Calories

136

Heart Rate

Average Watts127
Calories Per Hour702
Stroke Rate21
Stroke Count556
Drag Factor112

September 28, 2026 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:42.1 5,500 2:20.1 127 702 301 21 136
1:01.6 200 2:34.0 96 584 10 20 110
1:00.1 400 2:30.2 103 599 10 20 112
0:58.6 600 2:26.5 111 675 11 20 112
0:57.8 800 2:24.5 116 685 11 21 145
0:56.5 1,000 2:21.2 124 700 11 21 149
0:56.5 1,200 2:21.2 124 700 11 21 147
0:56.5 1,400 2:21.2 124 700 11 21 148
0:56.2 1,600 2:20.5 126 704 11 21 152
0:56.2 1,800 2:20.5 126 704 11 21 149
0:56.0 2,000 2:20.0 128 707 11 21 151
0:55.9 2,200 2:19.7 128 708 11 21 142
0:56.3 2,400 2:20.7 126 703 11 22 128
0:56.0 2,600 2:20.0 128 707 11 21 128
0:56.1 2,800 2:20.2 127 705 11 21 130
0:55.8 3,000 2:19.5 129 709 11 22 131
0:55.9 3,200 2:19.7 128 708 11 23 131
0:56.1 3,400 2:20.2 127 705 11 21 132
0:56.2 3,600 2:20.5 126 704 11 21 133
0:55.6 3,800 2:19.0 130 712 11 23 134
0:55.4 4,000 2:18.5 132 714 11 22 134
0:55.3 4,200 2:18.2 132 716 11 23 133
0:55.4 4,400 2:18.5 132 714 11 22 135
0:55.0 4,600 2:17.5 135 720 11 22 137
0:54.5 4,800 2:16.2 138 726 11 23 136
0:54.0 5,000 2:15.0 142 733 11 22 141
0:53.8 5,200 2:14.5 144 736 11 22 143
0:53.8 5,400 2:14.5 144 736 11 23 145
0:24.9 5,500 2:04.5 181 867 6 22 146

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Workout Graph

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