Sign Up

Charles Hildebrand 5500m row

5,500

Meters

25:07.1

Time

2:17.0

Pace

303

Calories

133

Heart Rate

Average Watts136
Calories Per Hour723
Stroke Rate22
Stroke Count561
Drag Factor110

September 30, 2026 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:07.1 5,500 2:17.0 136 723 303 22 133
0:58.1 200 2:25.2 114 681 11 22 108
0:56.8 400 2:22.0 122 697 11 21 119
0:55.9 600 2:19.7 128 708 11 24 122
0:55.4 800 2:18.5 132 714 11 23 126
0:55.2 1,000 2:18.0 133 717 11 23 129
0:55.6 1,200 2:19.0 130 712 11 23 125
0:56.3 1,400 2:20.7 126 703 11 21 127
0:55.7 1,600 2:19.2 130 710 11 22 127
0:55.7 1,800 2:19.2 130 710 11 23 127
0:55.1 2,000 2:17.7 134 718 11 22 131
0:55.1 2,200 2:17.7 134 718 11 22 132
0:54.9 2,400 2:17.2 135 721 11 22 134
0:54.6 2,600 2:16.5 138 725 11 22 133
0:54.2 2,800 2:15.5 141 730 11 22 135
0:53.9 3,000 2:14.7 143 734 11 23 138
0:54.1 3,200 2:15.2 141 731 11 22 138
0:54.3 3,400 2:15.7 140 729 11 22 137
0:54.3 3,600 2:15.7 140 729 11 23 138
0:54.1 3,800 2:15.2 141 731 11 22 139
0:54.4 4,000 2:16.0 139 727 11 22 139
0:54.0 4,200 2:15.0 142 733 11 23 139
0:54.3 4,400 2:15.7 140 729 11 22 140
0:54.0 4,600 2:15.0 142 733 11 22 141
0:53.9 4,800 2:14.7 143 734 11 23 142
0:53.9 5,000 2:14.7 143 734 11 22 142
0:54.0 5,200 2:15.0 142 733 11 22 143
0:53.2 5,400 2:13.0 149 744 11 23 145
0:26.0 5,500 2:10.0 159 830 6 23 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.