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Charles Hildebrand 5500m row

5,500

Meters

24:58.6

Time

2:16.2

Pace

307

Calories

141

Heart Rate

Average Watts138
Calories Per Hour737
Stroke Rate22
Stroke Count561
Drag Factor111

October 01, 2026 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.6 5,500 2:16.2 138 737 307 22 141
0:58.5 200 2:26.2 112 676 11 21 109
0:57.1 400 2:22.7 120 693 11 22 120
0:56.6 600 2:21.5 124 699 11 21 123
0:56.6 800 2:21.5 124 699 11 22 125
0:56.3 1,000 2:20.7 126 703 11 21 128
0:55.7 1,200 2:19.2 130 710 11 23 130
0:55.2 1,400 2:18.0 133 717 11 22 135
0:53.8 1,600 2:14.5 144 736 11 23 136
0:54.4 1,800 2:16.0 139 727 11 23 138
0:54.2 2,000 2:15.5 141 730 11 23 141
0:54.4 2,200 2:16.0 139 727 11 22 142
0:54.8 2,400 2:17.0 136 722 11 22 142
0:54.6 2,600 2:16.5 138 725 11 23 142
0:54.7 2,800 2:16.7 137 723 11 22 142
0:54.7 3,000 2:16.7 137 723 11 22 144
0:54.3 3,200 2:15.7 140 729 11 23 144
0:54.1 3,400 2:15.2 141 731 11 22 144
0:53.8 3,600 2:14.5 144 736 11 22 147
0:53.6 3,800 2:14.0 145 738 11 22 148
0:53.5 4,000 2:13.7 146 740 11 22 148
0:53.8 4,200 2:14.5 144 736 11 23 149
0:53.8 4,400 2:14.5 144 736 11 22 149
0:54.0 4,600 2:15.0 142 733 11 22 150
0:53.1 4,800 2:12.7 150 813 12 24 152
0:53.0 5,000 2:12.5 150 815 12 24 154
0:53.1 5,200 2:12.7 150 813 12 23 154
0:52.7 5,400 2:11.7 153 819 12 24 154
0:24.3 5,500 2:01.5 195 888 6 22 158

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Workout Graph

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