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Charles Hildebrand 5500m row

5,500

Meters

24:48.8

Time

2:15.3

Pace

308

Calories

140

Heart Rate

Average Watts141
Calories Per Hour744
Stroke Rate22
Stroke Count557
Drag Factor115

October 03, 2026 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.8 5,500 2:15.3 141 744 308 22 140
0:58.1 200 2:25.2 114 681 11 21 107
0:56.5 400 2:21.2 124 700 11 22 119
0:56.3 600 2:20.7 126 703 11 21 122
0:56.4 800 2:21.0 125 702 11 20 123
0:54.9 1,000 2:17.2 135 721 11 22 126
0:54.9 1,200 2:17.2 135 721 11 22 129
0:54.9 1,400 2:17.2 135 721 11 22 130
0:54.4 1,600 2:16.0 139 727 11 22 134
0:54.3 1,800 2:15.7 140 729 11 22 137
0:54.2 2,000 2:15.5 141 730 11 22 136
0:54.1 2,200 2:15.2 141 731 11 23 137
0:53.6 2,400 2:14.0 145 738 11 22 140
0:53.9 2,600 2:14.7 143 734 11 22 141
0:53.7 2,800 2:14.2 145 737 11 22 142
0:54.0 3,000 2:15.0 142 733 11 23 144
0:53.7 3,200 2:14.2 145 737 11 22 144
0:53.7 3,400 2:14.2 145 737 11 22 145
0:53.3 3,600 2:13.2 148 742 11 24 146
0:53.5 3,800 2:13.7 146 740 11 22 148
0:53.7 4,000 2:14.2 145 737 11 22 151
0:53.5 4,200 2:13.7 146 740 11 24 152
0:53.3 4,400 2:13.2 148 742 11 23 151
0:52.9 4,600 2:12.2 151 816 12 23 153
0:52.8 4,800 2:12.0 152 818 12 24 153
0:52.9 5,000 2:12.2 151 816 12 24 155
0:53.0 5,200 2:12.5 150 815 12 24 154
0:52.5 5,400 2:11.2 155 822 12 23 163
0:25.9 5,500 2:09.5 161 833 6 23 165

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Workout Graph

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