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Charles Hildebrand 5500m row

5,500

Meters

25:06.5

Time

2:16.9

Pace

303

Calories

132

Heart Rate

Average Watts136
Calories Per Hour724
Stroke Rate22
Stroke Count571
Drag Factor113

October 05, 2026 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:06.5 5,500 2:16.9 136 724 303 22 132
0:58.2 200 2:25.5 114 680 11 22 109
0:57.0 400 2:22.5 121 694 11 22 119
0:56.0 600 2:20.0 128 707 11 23 120
0:55.3 800 2:18.2 132 716 11 23 120
0:55.8 1,000 2:19.5 129 709 11 22 122
0:55.5 1,200 2:18.7 131 713 11 22 122
0:55.5 1,400 2:18.7 131 713 11 23 125
0:55.5 1,600 2:18.7 131 713 11 22 128
0:54.8 1,800 2:17.0 136 722 11 22 130
0:54.1 2,000 2:15.2 141 731 11 23 132
0:54.0 2,200 2:15.0 142 733 11 23 132
0:54.2 2,400 2:15.5 141 730 11 23 132
0:54.7 2,600 2:16.7 137 723 11 22 134
0:54.7 2,800 2:16.7 137 723 11 23 133
0:54.7 3,000 2:16.7 137 723 11 23 136
0:54.8 3,200 2:17.0 136 722 11 23 135
0:54.6 3,400 2:16.5 138 725 11 22 136
0:54.3 3,600 2:15.7 140 729 11 23 137
0:54.4 3,800 2:16.0 139 727 11 23 140
0:54.3 4,000 2:15.7 140 729 11 23 140
0:54.3 4,200 2:15.7 140 729 11 22 139
0:53.7 4,400 2:14.2 145 737 11 23 139
0:54.1 4,600 2:15.2 141 731 11 22 143
0:53.9 4,800 2:14.7 143 734 11 23 144
0:54.3 5,000 2:15.7 140 729 11 23 141
0:53.9 5,200 2:14.7 143 734 11 24 144
0:53.5 5,400 2:13.7 146 740 11 24 144
0:26.5 5,500 2:12.5 150 815 6 25 144

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Workout Graph

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