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Charles Hildebrand 5500m row

5,500

Meters

25:25.3

Time

2:18.6

Pace

304

Calories

132

Heart Rate

Average Watts131
Calories Per Hour717
Stroke Rate22
Stroke Count575
Drag Factor115

October 06, 2026 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:25.3 5,500 2:18.6 131 717 304 22 132
0:59.1 200 2:27.7 109 670 11 21 106
0:57.6 400 2:24.0 117 687 11 21 114
0:57.3 600 2:23.2 119 691 11 22 120
0:56.4 800 2:21.0 125 702 11 21 122
0:55.9 1,000 2:19.7 128 708 11 21 125
0:55.4 1,200 2:18.5 132 714 11 23 126
0:55.6 1,400 2:19.0 130 712 11 23 128
0:55.5 1,600 2:18.7 131 713 11 23 128
0:55.8 1,800 2:19.5 129 709 11 23 131
0:55.3 2,000 2:18.2 132 716 11 23 130
0:55.7 2,200 2:19.2 130 710 11 23 130
0:56.0 2,400 2:20.0 128 707 11 22 130
0:56.1 2,600 2:20.2 127 705 11 22 132
0:56.2 2,800 2:20.5 126 704 11 21 132
0:55.6 3,000 2:19.0 130 712 11 23 133
0:55.2 3,200 2:18.0 133 717 11 24 135
0:54.6 3,400 2:16.5 138 725 11 23 136
0:55.2 3,600 2:18.0 133 717 11 23 137
0:55.4 3,800 2:18.5 132 714 11 23 137
0:55.0 4,000 2:17.5 135 720 11 23 138
0:55.2 4,200 2:18.0 133 717 11 23 138
0:54.8 4,400 2:17.0 136 722 11 24 139
0:54.5 4,600 2:16.2 138 726 11 23 139
0:55.0 4,800 2:17.5 135 720 11 23 141
0:54.7 5,000 2:16.7 137 723 11 23 143
0:54.5 5,200 2:16.2 138 726 11 23 145
0:52.5 5,400 2:11.2 155 822 12 24 147
0:25.1 5,500 2:05.5 177 860 6 24 150

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Workout Graph

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