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Charles Hildebrand 5500m row

5,500

Meters

25:40.8

Time

2:20.0

Pace

301

Calories

128

Heart Rate

Average Watts127
Calories Per Hour703
Stroke Rate21
Stroke Count565
Drag Factor114

October 07, 2026 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:40.8 5,500 2:20.0 127 703 301 21 128
1:01.0 200 2:32.5 99 590 10 21 104
0:57.5 400 2:23.7 118 688 11 21 114
0:57.1 600 2:22.7 120 693 11 22 116
0:56.9 800 2:22.2 122 695 11 21 116
0:57.7 1,000 2:24.2 117 686 11 21 119
0:56.9 1,200 2:22.2 122 695 11 21 119
0:56.4 1,400 2:21.0 125 702 11 22 121
0:56.6 1,600 2:21.5 124 699 11 21 122
0:56.8 1,800 2:22.0 122 697 11 22 122
0:56.3 2,000 2:20.7 126 703 11 21 125
0:56.4 2,200 2:21.0 125 702 11 21 126
0:56.0 2,400 2:20.0 128 707 11 23 127
0:56.1 2,600 2:20.2 127 705 11 22 127
0:56.2 2,800 2:20.5 126 704 11 21 128
0:56.1 3,000 2:20.2 127 705 11 22 129
0:55.9 3,200 2:19.7 128 708 11 23 132
0:55.6 3,400 2:19.0 130 712 11 22 131
0:55.3 3,600 2:18.2 132 716 11 23 132
0:55.2 3,800 2:18.0 133 717 11 23 134
0:55.3 4,000 2:18.2 132 716 11 22 136
0:55.0 4,200 2:17.5 135 720 11 23 136
0:55.4 4,400 2:18.5 132 714 11 23 137
0:54.8 4,600 2:17.0 136 722 11 23 138
0:54.8 4,800 2:17.0 136 722 11 22 140
0:54.7 5,000 2:16.7 137 723 11 23 140
0:54.4 5,200 2:16.0 139 727 11 22 142
0:53.7 5,400 2:14.2 145 737 11 23 146
0:26.7 5,500 2:13.5 147 674 5 22 145

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Workout Graph

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