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Charles Hildebrand 5500m row

5,500

Meters

25:20.6

Time

2:18.2

Pace

302

Calories

137

Heart Rate

Average Watts132
Calories Per Hour714
Stroke Rate22
Stroke Count566
Drag Factor114

October 09, 2026 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:20.6 5,500 2:18.2 132 714 302 22 137
1:00.0 200 2:30.0 104 600 10 21 106
0:57.6 400 2:24.0 117 687 11 21 116
0:56.7 600 2:21.7 123 698 11 21 119
0:57.1 800 2:22.7 120 693 11 22 122
0:56.7 1,000 2:21.7 123 698 11 21 126
0:56.7 1,200 2:21.7 123 698 11 22 127
0:56.3 1,400 2:20.7 126 703 11 22 131
0:56.1 1,600 2:20.2 127 705 11 21 131
0:55.7 1,800 2:19.2 130 710 11 23 136
0:55.6 2,000 2:19.0 130 712 11 23 137
0:55.0 2,200 2:17.5 135 720 11 22 138
0:55.1 2,400 2:17.7 134 718 11 23 139
0:54.8 2,600 2:17.0 136 722 11 22 140
0:54.5 2,800 2:16.2 138 726 11 23 141
0:54.2 3,000 2:15.5 141 730 11 22 143
0:54.4 3,200 2:16.0 139 727 11 23 142
0:54.8 3,400 2:17.0 136 722 11 22 142
0:54.5 3,600 2:16.2 138 726 11 23 143
0:54.2 3,800 2:15.5 141 730 11 22 144
0:54.2 4,000 2:15.5 141 730 11 23 144
0:54.6 4,200 2:16.5 138 725 11 23 145
0:54.7 4,400 2:16.7 137 723 11 22 147
0:54.5 4,600 2:16.2 138 726 11 23 146
0:54.3 4,800 2:15.7 140 729 11 22 147
0:54.5 5,000 2:16.2 138 726 11 23 148
0:54.2 5,200 2:15.5 141 730 11 23 148
0:53.4 5,400 2:13.5 147 741 11 22 148
0:26.5 5,500 2:12.5 150 815 6 25 148

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Workout Graph

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