Sign Up

Charles Hildebrand 5500m row

5,500

Meters

25:27.1

Time

2:18.8

Pace

303

Calories

133

Heart Rate

Average Watts131
Calories Per Hour714
Stroke Rate22
Stroke Count563
Drag Factor113

October 10, 2026 06:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:27.1 5,500 2:18.8 131 714 303 22 133
0:59.9 200 2:29.7 104 601 10 20 110
0:57.8 400 2:24.5 116 685 11 22 116
0:57.3 600 2:23.2 119 691 11 21 118
0:57.1 800 2:22.7 120 693 11 22 121
0:57.2 1,000 2:23.0 120 692 11 21 122
0:56.8 1,200 2:22.0 122 697 11 22 122
0:57.2 1,400 2:23.0 120 692 11 21 122
0:56.8 1,600 2:22.0 122 697 11 22 128
0:56.3 1,800 2:20.7 126 703 11 21 128
0:56.0 2,000 2:20.0 128 707 11 23 128
0:55.4 2,200 2:18.5 132 714 11 23 131
0:55.6 2,400 2:19.0 130 712 11 22 132
0:55.4 2,600 2:18.5 132 714 11 23 132
0:55.1 2,800 2:17.7 134 718 11 23 132
0:55.5 3,000 2:18.7 131 713 11 22 135
0:55.2 3,200 2:18.0 133 717 11 23 133
0:54.9 3,400 2:17.2 135 721 11 22 137
0:54.7 3,600 2:16.7 137 723 11 23 139
0:55.2 3,800 2:18.0 133 717 11 22 141
0:54.7 4,000 2:16.7 137 723 11 22 144
0:54.7 4,200 2:16.7 137 723 11 22 142
0:54.0 4,400 2:15.0 142 733 11 23 142
0:54.3 4,600 2:15.7 140 729 11 22 144
0:54.0 4,800 2:15.0 142 733 11 23 143
0:54.2 5,000 2:15.5 141 730 11 23 145
0:54.2 5,200 2:15.5 141 730 11 22 146
0:52.6 5,400 2:11.5 154 821 12 23 149
0:25.4 5,500 2:07.0 171 850 6 24 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.