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Charles Hildebrand 5500m row

5,500

Meters

25:12.5

Time

2:17.5

Pace

302

Calories

137

Heart Rate

Average Watts135
Calories Per Hour718
Stroke Rate22
Stroke Count563
Drag Factor112

October 11, 2026 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:12.5 5,500 2:17.5 135 718 302 22 137
0:58.6 200 2:26.5 111 675 11 20 108
0:57.8 400 2:24.5 116 685 11 22 118
0:57.4 600 2:23.5 118 689 11 21 121
0:56.7 800 2:21.7 123 698 11 22 126
0:56.5 1,000 2:21.2 124 700 11 21 127
0:56.1 1,200 2:20.2 127 705 11 22 127
0:55.1 1,400 2:17.7 134 718 11 23 130
0:54.4 1,600 2:16.0 139 727 11 23 132
0:54.2 1,800 2:15.5 141 730 11 22 136
0:55.3 2,000 2:18.2 132 716 11 23 134
0:55.1 2,200 2:17.7 134 718 11 22 136
0:55.3 2,400 2:18.2 132 716 11 23 137
0:55.6 2,600 2:19.0 130 712 11 22 138
0:54.5 2,800 2:16.2 138 726 11 23 141
0:54.1 3,000 2:15.2 141 731 11 22 142
0:54.4 3,200 2:16.0 139 727 11 22 142
0:54.9 3,400 2:17.2 135 721 11 22 142
0:54.6 3,600 2:16.5 138 725 11 22 143
0:54.3 3,800 2:15.7 140 729 11 23 145
0:54.0 4,000 2:15.0 142 733 11 22 147
0:53.6 4,200 2:14.0 145 738 11 24 145
0:53.8 4,400 2:14.5 144 736 11 22 145
0:53.9 4,600 2:14.7 143 734 11 23 147
0:54.1 4,800 2:15.2 141 731 11 23 147
0:53.9 5,000 2:14.7 143 734 11 22 147
0:53.8 5,200 2:14.5 144 736 11 23 146
0:53.7 5,400 2:14.2 145 737 11 22 150
0:26.6 5,500 2:13.0 149 676 5 25 150

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Workout Graph

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