Charles Hildebrand 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
137
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 114 |
October 12, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 822 | 137 | 22 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 80 |
| 1:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 22 | 80 |
| 1:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 | 129 |
| 2:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 20 | 130 |
| 2:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 | 132 |
| 3:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 | 135 |
| 3:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 22 | 139 |
| 4:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 22 | 139 |
| 4:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 22 | 143 |
| 5:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 22 | 144 |
| 5:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 143 |
| 6:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 22 | 145 |
| 6:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 146 |
| 7:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 22 | 143 |
| 7:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 24 | 148 |
| 8:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 146 |
| 8:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 22 | 150 |
| 9:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 24 | 153 |
| 9:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 22 | 158 |
| 10:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 24 | 160 |
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Workout Graph
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