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Charles Hildebrand 5500m row

5,500

Meters

25:07.3

Time

2:17.0

Pace

305

Calories

136

Heart Rate

Average Watts136
Calories Per Hour728
Stroke Rate22
Stroke Count571
Drag Factor114

October 13, 2026 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:07.3 5,500 2:17.0 136 728 305 22 136
0:59.3 200 2:28.2 107 667 11 21 106
0:57.5 400 2:23.7 118 688 11 21 116
0:56.7 600 2:21.7 123 698 11 22 121
0:56.1 800 2:20.2 127 705 11 21 122
0:56.1 1,000 2:20.2 127 705 11 22 123
0:55.7 1,200 2:19.2 130 710 11 22 123
0:55.0 1,400 2:17.5 135 720 11 23 127
0:55.1 1,600 2:17.7 134 718 11 22 130
0:54.8 1,800 2:17.0 136 722 11 23 131
0:54.7 2,000 2:16.7 137 723 11 23 131
0:54.9 2,200 2:17.2 135 721 11 22 137
0:54.0 2,400 2:15.0 142 733 11 23 141
0:54.4 2,600 2:16.0 139 727 11 23 141
0:53.6 2,800 2:14.0 145 738 11 24 142
0:53.0 3,000 2:12.5 150 815 12 24 144
0:54.2 3,200 2:15.5 141 730 11 23 146
0:54.9 3,400 2:17.2 135 721 11 23 143
0:55.2 3,600 2:18.0 133 717 11 23 141
0:55.0 3,800 2:17.5 135 720 11 23 140
0:54.8 4,000 2:17.0 136 722 11 23 142
0:54.5 4,200 2:16.2 138 726 11 23 143
0:54.4 4,400 2:16.0 139 727 11 23 146
0:54.1 4,600 2:15.2 141 731 11 23 146
0:54.1 4,800 2:15.2 141 731 11 23 147
0:54.0 5,000 2:15.0 142 733 11 23 148
0:53.9 5,200 2:14.7 143 734 11 23 149
0:52.8 5,400 2:12.0 152 818 12 23 151
0:24.7 5,500 2:03.5 186 874 6 24 155

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Workout Graph

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