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Charles Hildebrand 5500m row

5,500

Meters

24:35.8

Time

2:14.1

Pace

309

Calories

146

Heart Rate

Average Watts145
Calories Per Hour753
Stroke Rate22
Stroke Count552
Drag Factor115

October 15, 2026 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:35.8 5,500 2:14.1 145 753 309 22 146
0:56.8 200 2:22.0 122 697 11 22 114
0:55.4 400 2:18.5 132 714 11 22 126
0:55.0 600 2:17.5 135 720 11 21 132
0:54.5 800 2:16.2 138 726 11 22 134
0:54.2 1,000 2:15.5 141 730 11 22 137
0:54.1 1,200 2:15.2 141 731 11 21 141
0:53.8 1,400 2:14.5 144 736 11 22 140
0:53.4 1,600 2:13.5 147 741 11 22 144
0:53.8 1,800 2:14.5 144 736 11 22 147
0:53.3 2,000 2:13.2 148 742 11 23 148
0:53.1 2,200 2:12.7 150 813 12 21 147
0:53.5 2,400 2:13.7 146 740 11 22 148
0:53.6 2,600 2:14.0 145 738 11 22 147
0:53.4 2,800 2:13.5 147 741 11 24 149
0:53.3 3,000 2:13.2 148 742 11 23 149
0:53.3 3,200 2:13.2 148 742 11 24 151
0:53.8 3,400 2:14.5 144 736 11 22 152
0:53.3 3,600 2:13.2 148 742 11 24 152
0:53.5 3,800 2:13.7 146 740 11 22 152
0:53.9 4,000 2:14.7 143 734 11 22 154
0:53.3 4,200 2:13.2 148 742 11 23 152
0:53.1 4,400 2:12.7 150 813 12 23 154
0:53.1 4,600 2:12.7 150 813 12 24 155
0:53.4 4,800 2:13.5 147 741 11 22 154
0:53.1 5,000 2:12.7 150 813 12 23 155
0:53.1 5,200 2:12.7 150 813 12 23 155
0:52.5 5,400 2:11.2 155 822 12 23 158
0:25.4 5,500 2:07.0 171 850 6 24 160

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Workout Graph

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