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Charles Hildebrand 5500m row

5,500

Meters

25:57.9

Time

2:21.6

Pace

301

Calories

130

Heart Rate

Average Watts123
Calories Per Hour695
Stroke Rate22
Stroke Count580
Drag Factor115

October 24, 2026 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:57.9 5,500 2:21.6 123 695 301 22 130
1:01.4 200 2:33.5 97 586 10 21 108
0:58.6 400 2:26.5 111 675 11 22 120
0:58.1 600 2:25.2 114 681 11 22 120
0:57.6 800 2:24.0 117 687 11 22 126
0:57.1 1,000 2:22.7 120 693 11 22 125
0:57.0 1,200 2:22.5 121 694 11 23 136
0:57.4 1,400 2:23.5 118 689 11 22 127
0:57.2 1,600 2:23.0 120 692 11 22 127
0:57.3 1,800 2:23.2 119 691 11 23 126
0:57.4 2,000 2:23.5 118 689 11 22 128
0:57.4 2,200 2:23.5 118 689 11 22 129
0:57.7 2,400 2:24.2 117 686 11 22 128
0:57.0 2,600 2:22.5 121 694 11 22 130
0:56.6 2,800 2:21.5 124 699 11 22 132
0:56.6 3,000 2:21.5 124 699 11 22 134
0:56.2 3,200 2:20.5 126 704 11 22 135
0:55.8 3,400 2:19.5 129 709 11 23 134
0:55.7 3,600 2:19.2 130 710 11 23 134
0:55.7 3,800 2:19.2 130 710 11 24 135
0:55.8 4,000 2:19.5 129 709 11 21 135
0:55.8 4,200 2:19.5 129 709 11 24 134
0:55.7 4,400 2:19.2 130 710 11 23 137
0:55.8 4,600 2:19.5 129 709 11 23 136
0:55.2 4,800 2:18.0 133 717 11 23 136
0:55.2 5,000 2:18.0 133 717 11 23 136
0:55.5 5,200 2:18.7 131 713 11 23 137
0:54.7 5,400 2:16.7 137 723 11 23 139
0:26.6 5,500 2:13.0 149 676 5 23 140

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Workout Graph

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