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Charles Hildebrand 5500m row

5,500

Meters

25:36.5

Time

2:19.6

Pace

301

Calories

133

Heart Rate

Average Watts128
Calories Per Hour705
Stroke Rate22
Stroke Count575
Drag Factor116

October 26, 2026 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:36.5 5,500 2:19.6 128 705 301 22 133
1:01.1 200 2:32.7 98 589 10 22 89
0:59.2 400 2:28.0 108 668 11 21 89
0:58.6 600 2:26.5 111 675 11 22 89
0:58.1 800 2:25.2 114 681 11 22 120
0:57.8 1,000 2:24.5 116 685 11 22 123
0:57.2 1,200 2:23.0 120 692 11 22 125
0:57.0 1,400 2:22.5 121 694 11 21 130
0:56.2 1,600 2:20.5 126 704 11 22 130
0:56.3 1,800 2:20.7 126 703 11 22 132
0:55.3 2,000 2:18.2 132 716 11 23 133
0:54.8 2,200 2:17.0 136 722 11 23 136
0:55.7 2,400 2:19.2 130 710 11 23 137
0:55.1 2,600 2:17.7 134 718 11 24 139
0:55.0 2,800 2:17.5 135 720 11 23 140
0:56.0 3,000 2:20.0 128 707 11 23 140
0:55.1 3,200 2:17.7 134 718 11 23 141
0:54.7 3,400 2:16.7 137 723 11 23 144
0:54.3 3,600 2:15.7 140 729 11 22 146
0:54.8 3,800 2:17.0 136 722 11 23 145
0:55.2 4,000 2:18.0 133 717 11 23 142
0:54.9 4,200 2:17.2 135 721 11 23 142
0:54.1 4,400 2:15.2 141 731 11 23 145
0:55.0 4,600 2:17.5 135 720 11 23 145
0:54.7 4,800 2:16.7 137 723 11 22 145
0:54.3 5,000 2:15.7 140 729 11 23 147
0:54.5 5,200 2:16.2 138 726 11 23 149
0:54.4 5,400 2:16.0 139 727 11 22 149
0:27.0 5,500 2:15.0 142 666 5 24 149

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Workout Graph

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