Charles Hildebrand 3500m row
3,500
Meters
15:26.7
Time
2:12.3
Pace
209
Calories
97
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 109 |
October 04, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.7 | 3,500 | 2:12.3 | 151 | 819 | 209 | 20 | 97 |
| 3:12.8 | 700 | 2:17.7 | 134 | 761 | 41 | 19 | 97 |
| 3:02.9 | 1,400 | 2:10.6 | 157 | 840 | 42 | 20 | |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 822 | 42 | 20 | |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 803 | 41 | 21 | |
| 2:58.7 | 3,500 | 2:07.6 | 168 | 879 | 43 | 22 |
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Workout Graph
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