Charles Hildebrand 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
268
Calories
175
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 108 |
October 13, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 19 | 175 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 175 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
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Workout Graph
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