Charles Hildebrand 3900m row
3,900m
Meters
17:10.8
Time
2:12.1
Pace
232
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 114 |
October 22, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 3,900m | 2:12.1 | 152 | 821 | 18 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 18 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 18 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 18 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 18 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 18 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 18 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 18 |
| 1:43.0 | 3,900m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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