Charles Hildebrand 19:00 row
4,368m
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
105
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 113 |
October 23, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,368m | 2:10.4 | 158 | 842 | 18 | 105 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 105 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | |
| 19:00.0 | 930m | 2:09.0 | 163 | 860 | 19 |
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Workout Graph
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