Charles Hildebrand 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
November 03, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 159 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 150 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 157 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 160 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 170 |
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Workout Graph
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